Adrian Crook is a leading flexibility and movement consultant who trains top professional and amateur athletes in all major sport disciplines.

Adrian Crook's INFLEX is considered "the most exact science in flexibility." The INFLEX Method optimizes performance by developing a methodical progression of movement; each movement leading to the next. The system promotes five strategic elements:

• FOCUS
• BALANCE
• STRENGTH
• RANGE OF MOTION
• LONGEVITY

Most importantly, Adrian has educated over ten million health-conscious readers on the benefits of flexibility for staying healthy and active. Adrian has been featured in dozens of national publications such as Sports Illustrated, Men’s Fitness, The Professional Skier, Golfweek and so many more!